Into the Heart Mind

Into the Heart Mind.

Your free recording took you into a deep, but simple, journey process to enter your heart mind. With practice and coaching from me you will be able to enter this space in an instant. This is so useful especially when worries and problems in your everyday life threaten to overcome you. When people say they are coming from the heart usually they are not. Most likely they are emoting from the brain which are emotions that are stimulated by our thinking.  Living at this level is a roller coaster ride. For years I was caught in the emotional highs and lows that followed my thoughts and amygdala reactivity to outside perceptions of danger. Sometimes the danger was real and life threatening but often it was not.

Once you know how to allow the heart mind to command your life nothing will ever be the same again. Once you learn the language of the heart, you will never again ignore it. You will come to know your true purpose because only your heart knows what that is. The part of the brain mind that seems to dominate us speaks, often incessantly, in many words is commonly called the monkey mind. The monkey mind dominates our thoughts and tells us stories of worry and doubt in ourselves that impact on us at an emotional level in a negative way. When we live from our thinking mind alone we are largely living from an immature ego. To have a mature ego is very important because an immature ego will either inflate us, ( grandiosity), or deflate us, ( the inner critic) .This leads to stress and ill health. The mature ego is one that knows it is just the faithful servant and not the master.

Mindfulness meditation seems to help to slow down the monkey mind but this takes a lot of practice. I know because I have been practicing Vipassana Meditation since I was twelve. Even a mature ego is not enough to become who we fully are. So who or what is the master? Some say your Higher Self or Soul Self or the Christos or Buddha or perhaps God. In the six month programme with me you will discover what or who this and the master will present in a way that is unique to you and that fits with your own belief systems and values. When I first heard Gregg Braden talking about the heart I was overjoyed. I wanted to know immediately how to get there as quickly as I could. I knew there were times when I had entered and been in my heart, during breath work sessions and other peak moments of joy, love and compassion, but I hadn’t then found a way to get there by volition.  In my reading I couldn’t find the specifics of me  HOW.  So I created a way and this is the core of my coaching over the deep work we will do in the 6 month programme.

You will begin to realise that the heart speaks a language of few words and profound, deep, joy. This works best for us when the brain mind and the heart mind are in cohesion and when they are congruent. Traditionally in our civilization we have believed that our brain has the most influence on our consciousness, and wisdom knowledge. Whereas our spiritual traditions, thousands of years old, say that the Heart is the centre responsible for our authentic Self, consciousness and gnostic wisdom knowledge.

As scientists are discovering the ancient traditions are right and here is why… Gregg Braden and Dr Joe Dispenza tell us the strongest bio magnetic field in the body is the heart, not the brain. The heart actually sends far more signals to the brain than the brain sends to the heart! The Human Heart is the strongest generator of both electrical and magnetic fields in the body. While the brain does have an electrical & a magnetic field, they are both relatively weak compared to the Heart.  A recent scientific discovery reveals that the heart has 40,000 specialized cells called sensory neurites ( brain-like cells.) that are concentrated in our hearts. Our hearts, then are more than an organ pumping oxygenated blood around our bodies they are also, and importantly, a life giving, pulsing brain. These cells learn independently of the cells in our brain. They “think” and feel independently. They think in vivid pictures and sensations not in words or logic. Because the heart sends many more messages to the brain than the brain does to the heart we can see that the Heart Mind is the centre of our beingness.  We can harmonise these heart cells with the brain’s calls and this is now called coherence. Physics also tells us that if we can change either the magnetic field or the electrical field of the atom, we literally change that atom and its elements within our body and this world. The Human Heart is designed to do both.

I have developed a process that with minimal practice allows people, who have begun a journey of self discovery and spirituality and are no longer just on automatic most of the time, to consciously journey into and to deepen and expand the Heart Mind influence on our entire being and the life we live.  I am now able to enter the Heart Mind in 3 breaths and I can teach you how to do this too.  I will design processes and exercises especially for you and assist you to apply your learning to find your own unique way and path. The outcomes of this coaching are profound; increased joy, peace and calm, better health and freedom from pain, release from obsessive thinking and painful memories, greater creativity, clairvoyance, clairaudience and intuition,and access to immediate joy even when the events in the outside world maybe negative or unhappy ones.

I am constantly developing my ability to be based in the heart mind so that there is a river-like flow from the heart to the brain and from the brain to the heart. I think perhaps enlightenment is when they become One. I hope you will join me in this exciting journey into a state of Being that seems limitless, as expansive and creative as the Universe itself. I am so passionate about this because I believe the outcomes are what we are being called to bring into a world now.

In my six month “Heart Inn Me” programme we will explore together how to sit in your heart mind and to listen to stillness.  We can then share any blocks you may come across and then the positive outcomes of this practice in your life.

 I will help you to develop Heart Mind and Brain Coherence where all of the chaos of the external world, our obsessing monkey mind, angst and suffering melts away. This can happen, often without you even realising it, as you become more aligned with your true authentic being and Soul Self. You will transform and experience your transpersonal mind too. This six month programme is personalised especially for you as we commit to work and explore together one on one.

Go to the Heart Mind Programme and Store. Open the programme by clicking on the picture for a more detailed look at what my programme offers you. I am looking forward with excitement, and an open heart, to meeting and working with you.

From my heartinn me to your heart in you,

Jan

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